POSTED BY santi IN Blog, Boxing Training ON Feb 12, 2012 | 0 comments

Cardio Workout: Boxi...

Combining boxing training and circuit training gives you fantastic results! It works your whole body, builds up your strength and improves your...

POSTED BY santi IN Blog, Fitness Training ON Jan 26, 2012 | 1 comment

Resistance Training

Research has shown that resistance training may reverse signs of aging in the muscles. We have to work our muscles as we get older or else it will...

POSTED BY santi IN Blog, Fitness Training ON Jan 26, 2012 | 4 comments

Core Training For Bo...

Properly throwing a punch involves twisting your hips and torso, also shifting body weight when throwing punches such as uppercuts or moving...

POSTED BY santi IN Blog, Fitness Training ON Jan 26, 2012 | 0 comments

Boxing Weight Traini...

The goal in boxing weight training is to gain muscle so that one will get stronger. Speed, explosive power and endurance are added benefits derived...

POSTED BY santi IN Blog, Fitness Exercises ON Jan 26, 2012 | 1 comment

Boxing Strength Trai...

It’s been a long held myth that strength training makes boxers slower, heavier and reduces their abilities on the ring. That myth no longer...

POSTED BY santi IN Blog, Fitness Training ON Jan 26, 2012 | 1 comment

Bodyweight Training

Bodyweight training is the natural way to build up your strength. Using only your body weight as a tool to gain more muscles while burning fats. It...