Warning: ini_set() has been disabled for security reasons in /home/boxingfi/public_html/wp-config.php on line 36
boxing-4-fitness.com - Boxing Training For Fitness Or Combat Sports

subscribe: Posts | Comments

RECENT FROM Boxing

Boxing Training

Boxing Training

This site is a comprehensive resource for Boxing Training and Fitness Exercises that’s fun and easy to...

RECENT FROM Fitness

Fitness Exercises

Fitness Exercises

Boxing Training And Fitness Exercises can benefit you in so many ways. Learn how to box properly and it will...

RECENT FROM Wellness

Health And Wellness

Health And Wellness

Health And Wellness For Optimal Life Boxing training or training for any sport, for that matter, requires...

Cardio Workout: Boxing + Circuit Trai...

Combining boxing training and circuit training gives you fantastic results! It works your whole body, builds up your...

Cardio Workout: Boxing + Circuit Training
posted on: Feb 12, 2012 | author: santi

Resistance Training

Research has shown that resistance training may reverse signs of aging in the muscles. We have to work our muscles as...

Resistance Training
posted on: Jan 26, 2012 | author: santi

Core Training For Boxing And Fitness

Properly throwing a punch involves twisting your hips and torso, also shifting body weight when throwing punches such...

Core Training For Boxing And Fitness
posted on: Jan 26, 2012 | author: santi

Boxing Weight Training: Weight Traini...

The goal in boxing weight training is to gain muscle so that one will get stronger. Speed, explosive power and...

Boxing Weight Training: Weight Training for Boxers
posted on: Jan 26, 2012 | author: santi
Boxing Strength Training Workouts

Boxing Strength Training Workouts

posted on: Jan 26, 2012 | author: santi

It’s been a long held myth that strength training makes boxers slower, heavier and reduces their abilities on the ring. That myth no longer...

Bodyweight Training

Bodyweight Training

posted on: Jan 26, 2012 | author: santi

Bodyweight training is the natural way to build up your strength. Using only your body weight as a tool to gain more muscles while burning fats. It...

Nonito Doniare – Boxing Workout

Nonito Doniare – Boxing Workout

posted on: Jan 25, 2012 | author: santi

Known as the Filipino Flash, Nonito Doniare is considered to be the next Manny Pacquiao of the Philippines. He is very fast and one of the most...

« Previous Entries