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Bodyweight Training

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chin up 300x150 Bodyweight TrainingBodyweight training is the natural way to build up your strength. Using only your body weight as a tool to gain more muscles while burning fats. It can be done at home or anywhere and anytime. It’s very convenient and with minimal or no equipments needed.

Bodyweight training can be done by beginners or advance trainnee, men or women and of any age. Even with just very limited time, you can still get into shape by doing this program. It will take you 20 minutes or less everytime you exercise.

No more reasons for you to say ‘I have no time.’


    • Build a stronger core
    • Builds up your muscle mass
    • Burn fats
    • Can be done anywhere, with or without equipments needed
    • Increase your body coordination
    • Enhance your balance
    • No gym membership fees



  • Push-ups (3sets – 10 to 15 reps)
  • Bench Dips (3sets – 10 to 15 reps)
  • Chin-ups / Pull-ups (2 to 3sets – 8 to 12 reps)
  • Military Squats (2 to 3sets – 10 to 15 reps)
  • Lunges (3sets – 10 reps on each side)

You can lessen or add more sets and reps on each of the exercises depending on your fitness level.

If I don’t have the luxury of time, here’s what I do:

  • Chin-ups or Pull-ups (8 to 10 reps) *If you don’t have a bar, skip this exercise.
  • Push-ups (10 reps)
  • Bench Dips (10 reps)
  • Jumping Jacks (10 jumps)
  • Military Squats (10 reps)
  • Lunges (10 reps on each side)
  • Crunches (15 reps)

Repeat 2 to 5 times (depending on your fitness level). You can rest after doing all the exercises for 1min. As your fitness level gets better, you can do this without rest in between.

TRX Suspension Trainer Pro Pack

trxpack Bodyweight Training

The TRX Suspension Trainer Pro Pack is an exercise equipment that gives you a total body workout using your own body weight as a resistance.

You can perform tons of complex and challenging exercises with it. Anyone can use it, from beginners to advanced level (like the Navy Seals and MMA fighters).

It may be a new type of training but it’s not a fad that will come and go. This product is here to stay and will help you achieve your desired results.

It uses your own bodyweight and the law of gravity to work every major muscle group and build up your flexibility, strength, coordination and balance.

It’s a convinient workout because it can be done from the comforts of your own house. It is simple to set up and easy to store. You can save up on gym fees and it’s a quick workout if need be. You can also modify the ease or intensity of your workouts by simply adjusting the angle of your body.

If you’re a beginner, don’t be intimidated by the fact that pro athletes, professional trainers, martial arts fighters and triathletes use this to train because this is actually easy and convinient to use!


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